Be present to your needs
DO YOU FEEL THE URGE TO CHANGE SOMETHING? IT'S TIME TO shift!
MAKE SPACE FOR YOUR SELF
Understanding where you are at helps greatly to make sustainable changes
A crisis in your professional or personal life, a burn-out (or almost), feeling overwhelmed or always tired, all of these are signals that should definitely not be ignored. Sometimes, the signals are more subtle like a feeling of wanting something to change without knowing what, or having reactions that go beyond what the situation calls for. All of these signals and many more that you might have experienced show that it is time to do something serious to improve your daily life and move towards your highest self.
Coaching helps understand what is holding you back and then get into action to reach goals that you have not been able to reach on your own or that you haven’t identified as being accessible to you. You can only change what you see!
That first step of shedding light on your paradigms is a necessary one to make your expansion powerful and bring sustainable change.
My job is to help you do the job!
options
Three packages for three very different situations
A SAFE SPACE TO MAKE SUSTAINABLE CHANGES
One-on-One
Package
Tailored for you to move at your own pace and create the change you need thanks to regular appointments. This coaching can perfectly match your needs and your availability.
3 to 6-month containers (minimum 1 session fortnightly). Sessions are 1 hour + possibility to contact coach via email or messages between the first and last session of the container during working hours.
A discovery call will allow us to discuss your needs, determine whether we can work together, tailor the container to your needs and establish a quote. Different packages are available.
End the conflict
Package
Conflict can be in work relationships, co-parenting, couples, family… (re)learn to communicate and find a workable and long lasting solution together using the powerful mediation process.
The number of sessions and their length varies depending on the needs. The sessions will include all participants to the mediation process. Occasional individual sessions may be necessary under certain circumstances.
A discovery call will allow us to determine whether we can work together and how to organize the sessions and their price. A quote will be established.
Lawyer's
Package
Allow your associates, partners, and top level management to be inspirational leaders for their teams. There may be different approaches depending on the circumstances such as:
– individual coaching to allow a partner or manager to grow and expand in their functions and be intentional leaders
– team coaching (max. 8 people) when conflict takes up too much energy and efficiency is limited
– workshops tailored to suit your needs and work on the themes that can impact your teams
Quote on request
PRACTICAL ISSUES...
Essential things to have in mind...
Unless you live in Bordeaux (France) one-on-one coaching sessions are via Zoom.
Our coaching sessions can be in English or in French or a mixture of both.
Our sessions are confidential.
One-to-one coaching sessions last approximately one hour.
I may refer you to another professional should your issues fall outside my scope of competence.
I coach people located around the world including Europe, Australia and the United Arab Emirates.
All sessions are paid in EUR, before they start.
A session can be rescheduled under certain circumstances but there is no reimbursement.
one-on-one COACHING
Are you ready to invest on your self?
This one-on-one coaching is tailored to your needs and availability to help you create change. This will be your safe space to think things through, to question, to explore and to get into action as you are being held and supported all along. Be ready to go deep and to make space for something new that will make a difference.
MAYBE THIS IS YOU...
you are tired of procrastinating and want to get into action
you want change but you don't know exactly what you want
you want to live bigger, be playful (AGAIN), (RE)connect with pleasure, feel FULFILLED
you are trying to balance things differently in your life but don't know where to start
YOU ARE OFTEN ANGRY OR IN TEARS AND IT AFFECTS YOUR PERCEPTION OF YOURSELF AND YOUR RELATIONSHIPS
YOU STRUGGLE WITH THE IMAGE YOU HAVE OF YOURSELF BECAUSE YOU BELIEVE YOU SHOULD BE "BETTER"
YOU BELIEVE YOU SHOULD BE HAPPY BECAUSE "YOU HAVE IT ALL" BUT YOU STILL FEEL EMPTY
yOU WOULD LIKE TO GET OUT OF A CONFLICTUAL SITUATION AT HOME OR AT WORK
End the conflict
Couples, family,
co-parenting, work
I help you overcome conflicts using the Mediation process which is a powerful one. Conflict (whether underlying or actually present) becomes an opportunity to appease tension, to reinvent communication with those with which communication is indispensable and to learn to listen to each other. You do not have to agree but, as you accept the disagreement as it is, it becomes possible to find a solution that satisfies all parties.
“Believe” peint par Calixte
MAYBE THIS IS YOU...
YOU ARE NO LONGER A COUPLE AND WISH TO PUT IN PLACE HEALTHY CO-PARENTING
yOU WISH TO ENSURE BETTER COMMUNICATION WITHIN YOUR COUPLE, FAMILY OR AT WORK
yOUR COUPLE IS FACING DIFFICULTIES AND YOU WOULD LIKE TO DO THE WORK TOGETHER
as parents, YOU MULTIPLY BACKACHES, the CHILDREN ARE "CHALLENGING", and you would like to create new dynamics within your family
as a couple and as parents you have been through challenging times as you were building your family and you need a space to connect and work through the pain together
COACHING fOR LAWYERS
Growing as an intentional leader
Questioning how you manage teams and their conflicts, how you wish to grow as a partner, a senior partner, or more precisely as a leader and become intentional in doing so, being comfortable in the functions that you have reached or daring to go even further, these are some of the subjects that can be tackled through coaching.
INDIVIDUAL Coaching
getting ready for new functions or a promotion
becoming an expat or coming home after an expat life
anticipating the end of a maternity or parental leave
finding a balance between work and home
taking into account intense fatigue, burn-out, low self-ESTEEM OR LACK OF CONFIDENCE
WORKSHOPS
DEALING WITH EMOTIONS AT WORK
HOW TO COMMUNICATE AT WORK (Non-Violent COMMUNICATION)
USING MEDIATION TO SOLVE CONFLICTS
FREQUENTLY ASKED QUESTIONS
How does coaching work?
HOW MANY SESSIONS AND HOW REGULARLY
During our discovery call, we will determine how many sessions and what frequency could be helpful for you. 8 to 10 sessions are usually necessary to implement some change. Weekly or fortnightly sessions are efficient to give you time to digest the session and set yourself up for the next.
WHAT HAPPENS DURING A SESSION?
We tackle the subject that you decide to bring forward – it can be a different subject at every session if you are looking for general guidance or a single subject that we work on all along the sessions. Often, when the subject varies it reaches a point where you realize that there is a central subject to it all.
I will work with you using different tools that will vary depending on the subject, on your own personal story, on your personality and where you stand with it all.
There may a somatic approach, breathing techniques, neuro linguistic programming (NLP), non-violent communication (NVC), inner child work, and more.
The core of our sessions remain your answers and thoughts and how they resonate with you.
You may always refuse to work with a tool and, in the same way, I remain free to determine which approach is the best fit with regards to the session.
WHAT HAPPENS DURING OUR LAST SESSION?
We will regularly check how the sessions are having an impact on you and where you stand with regards to your goals.
what if you want more sessions when we reach the end of the container?
We can discuss this through. Sometimes, it’s better to take a break and give time for everything to sink in. Sometimes it’s better to keep going as you are in movement. This will be up to you.